Tags
Basal metabolic rate, Beachbody, Bike Ride, Bodybuilding, Bodybuilding supplement, Bootcamp, Candida, Carbohydrate, Career, Chalean Extreme, Classes, Clean Eating, Coaching, Cooking, Eating, Energy, Exercise, Family, Fitness, Food, Freedom of time, Group Exercise, Gym, health, healthy-living, HealthyRecipes, Home, Les Mills PUMP, Meal, MealPlanning, Mens Health, mental-health, Muscle, Nutrition, nutrition certification, Olympic weightlifting, Opportunity, P90X, Personal Training, physical energy, Physical exercise, Recipes, Shakeology, Sports, Strength training, Turbo Fire, Weight Loss, Weight training, Women Weight Lifting, Womens Fitness, Womens Health, Workout
Weight lifting is one of the best ways to keep the fat off and the muscle mass on! Still women are paralyzed with the myth that weight lifting workouts will make them look bulky. In actual, weight lifting exercises, and strength training routines improve the overall body composition and help you eat more without getting on the fat.
Email me jess@mybodybyjess.com to help find the best fitted program for YOU and to have me as your FREE coach the whole way through!
So Why should women get on workouts that weights, barbells, and dumbbells into their fitness?
Revamp Your Metabolic Rate:
As women usually have a low metabolic rate, and tend to lose muscle-mass naturally, weight lifting can help them solve such issues.
According to a research analyst, when women take on weight-bearing exercises they pump up their metabolic rates. The high intensity of the workouts (with added weights) can help you burn more fat and get sexy toned curves.
Strength training for two to three times a week can estimate a gain of around 2 pounds of muscles and shed off 3.5 pounds of fat.
Increase of Physical Prowess:
More muscle mass means more strength. If women are used to lifting heavy weights on daily or weekly basis, they can add to their physical power and this doesn’t mean they are adding a bunch of bulk to their body either.
According to studies, woman’s strength can be increased by 30 to 50 percent with the help of strength training routines. By pushing yourself to the max level, you gain more power and attain less chances of getting injuries.
Getting A Well Defined Look:
Muscles mean less fat and more curves. Lifting weight does not necessarily mean that women are going to bulk up like men. With the right choice of weights, they can actually slim down, get curves, and attain a leaner body.
P90X & Chalean Extreme offer strength-training routines for women to help them achieve complete body transformation without adding the misshapen muscles.
Reduces Arthritis, Injuries and Builds Stronger Bones:
Another benefit of practicing weight lifting exercises is that women can build and maintain bone mass, and prevent osteoporosis. Moreover, by lifting weights, you are going to add to the improvement of joint stability while building stronger ligaments and tendons.
By training safely with the workouts at earlier ages, women, who are even over the age of 40 can decrease the likelihood of losing the bone mass and thus avoiding arthritis.
Improved Heart Health:
Thousands of women die of cardiovascular disease each year. What they do not realize is that lifting weight can help them pump up more blood in their bodies, thus improving the health of their hearts.
According to the Journal of the American Medical Association, “30 minutes of weight lifting each week have a 23 percent reduced risk of developing heart disease compared to those who don’t lift weights.”
It is never too late to work out with the right routines that will actually benefit you inside out. Take on weight lifting and strength training and attain better health.
Email me today at jess@mybodybyjess for Free Coaching and Guidance to help you achieve the health and fitness you so desire. Check my Facebook page out at https://www.facebook.com/pages/Body-By-Jess/152677901433565?ref=hl for more Free Coaching and Support tips!
Related articles
- Strong Is Not ‘The New Skinny’ Because Women Don’t Need a ‘New Skinny’ (jezebel.com)
- Females and weight lifting (bwilliams10.wordpress.com)
- Lift Weights For Weight Loss (shasta828.wordpress.com)
- Weight Lifting And Strength Training As Your Fitness Strategy (buildleanmuscletips.com)
- Why women should lift weights (5headsonegreattrainingblog.wordpress.com)
- Do Women Bulk-Up by Working Out with Heavy Weights? (getbalanced.me)
- How often should I lift weights? (realdiethelp.com)